Sunshine Barre

Leaner. Stronger. Longer.

to Feb 10

Sunshine Winter Women Retreat

Our 2nd annual Sunshine winter retreat is live !! Go to your app look for Sunshine 2nd annual Winter retreat click book ,I encourage you to book this with a friend ,sister, mother ,cousin so I can match you both up in a room !!

Hotel Indigo Long Island - East End
Check in February 8th 3pm to the 10th check out is 11 am .....

Friday evening opening circle followed by sunshine vinyasa yoga class ! Saturday morning 2 hour butiyoga with a 10 minute meditation 

...Saturday during the day shopping comes to us and lots of Day drinking lol Saturday night the club comes to us !! Sunday good bye breakfast is included !!

Join your tribe! Together, women heal other women, when we bond together to remind each other of our strength, beauty and wholeness. Wonderful agenda of Self Love & Worthiness Soul Feeding Activities ! This is about you. Your physical health, your mental health, your emotional health, your spiritual health and more. At sunshine retreat we encourage you to take care of all that makes you well. Discover how taking care of yourself can give you a brighter future. Feel Stress And Tension Slip Away. There's Room To Breathe Here, Book Now. Get away for a mind-clearing recharge Relax and renew your body, mind and spirit !
Nurturing women , time for rest and reflection, along with thoughtful instruction in yoga and meditation will give you a renewed feeling of energy, clarity and deep inspiration ... Women's retreat getaways are designed to bring balance and energy back into your life. ... In other words, don't dress to impress: 
Meet the teacher Carmen considers spiritual growth and self improvement very important to her personal journey. She has dedicated many years to self study different spiritual masters, theories and philosophies aiming to better understand life and human behavior. Over time she developed a comprehensive understanding of “observation-analysis-action”; allowing her to fully understand the best way to deal with situations in life and, thus, objectively put into action these insights. This is her approach for teaching each of her clients ! Educating others about the mind, body and spirit is Carmen’s passion. It is through this ownership of one’s health that true healing can begin. Carmen is able to assist others on their individual life’s path, meeting them wherever they and help them self heal by teaching conscious thinking and intentional movement to develop a wholesome lifestyle. We will have Energy Circle - Welcome to your tribe. Together, women heal other women, as we gather together to recognize our beauty, strength and wholeness. During this fantastic hour, we'll come together and move out old negative energetic patterns and begin to raise our frequency, and anchor healthy self value and worth. Using meridian tapping, we'll release stuck energy about any stories from the past. Participants are invited to share or just participate in the circle . You are beautiful, powerful, whole and strong, let your sisters help you know it.

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